Kabaddi is a contact team sport originating in South Asia, played on a 13m x 10m court with 7 players per side. The raider must chant "kabaddi" while holding breath and tagging defenders. Understanding raid rules, bonus points, and the all-out system is crucial for physical education exam preparation.
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1How many players are on a kabaddi team per side?
A. 5 players
B. 7 players
C. 9 players
D. 11 players
2How long is each half in a standard kabaddi match?
A. 15 minutes
B. 20 minutes
C. 25 minutes
D. 30 minutes
3What must a raider do while raiding?
A. Run fast
B. Chant "kabaddi" continuously
C. Wear protective gear
D. Tag all players
4What happens when a raider is tackled?
A. The raider is out
B. The team loses a point
C. The match restarts
D. Nothing happens
5How many points does a team score for each opponent out?
A. 1 point
B. 2 points
C. 3 points
D. 5 points
6Which country is kabaddi most popular in?
A. China
B. India
C. Japan
D. Thailand
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Rules & Regulations
Master the complete rules of Kabaddi.
Dimensions
Court, pitch, and equipment measurements.
Practice MCQs
Test your knowledge with interactive quizzes.
10 FAQs
Most frequently asked questions answered.
Detailed Overview
Kabaddi is a contact team sport popular in South Asia. Two teams of seven players compete on a rectangular court. A "raider" from one team enters the opponent's half, holds their breath, and tries to tag as many defenders as possible before returning to their own half.
Key Topics for MCQ Preparation
Focus on these important topics when preparing for Kabaddi MCQs in physical education exams:
Team Composition
Number of players, positions, and substitutions
Match Duration
Quarters, halves, periods, and time limits
Field Dimensions
Court, pitch, and equipment measurements
Fouls & Penalties
Violations, cards, and penalty systems
Governing Bodies
International and national organizations
Major Tournaments
World cups, championships, and premier events
Rules & Scoring
How points are scored and matches are won
Techniques & Skills
Key techniques, strokes, and playing styles
Rules & Regulations
Each team has 7 players on the court.
A match consists of two 20-minute halves with a 5-minute break.
The raider must chant "kabaddi" continuously while raiding (holding breath).
The raider must cross the midline to enter the opponent's half.
Defenders try to tackle the raider; if successful, the raider is out.
If the raider touches a defender and returns safely, the touched defender is out.
A team scores 1 point for each opponent out and 1 point for a successful raid.
Players who are out can be revived when their team scores a point.
Pitch / Court Dimensions
Court length: 13 meters (professional)
Court width: 10 meters (professional)
Midline divides the court into two halves
Lobby area: 1 meter on each side (for mat)
Baulk line: 3.75 meters from the midline
Bonus line: 4.75 meters from the midline
Mat thickness: approximately 4-5 cm
Court surface: synthetic mat or mud
Quick Facts at a Glance
SportKabaddi
Players per TeamEach team has 7 players on the court.
Match FormatA match consists of two 20-minute halves with a 5-minute break.
Find answers to the most common questions about Kabaddi.
What is a raid in kabaddi?
A raid is when a player (the raider) from one team enters the opponent's half of the court, tries to touch as many defenders as possible, and returns to their own half without being tackled.
What is the bonus point in kabaddi?
A bonus point is awarded when the raider successfully crosses the bonus line (4.75m from midline) with at least one foot on the ground and returns safely. This is in addition to any touch points scored.
What is a super raid in kabaddi?
A super raid occurs when a raider successfully touches 3 or more defenders in a single raid and returns safely. It is a high-impact play that can dramatically shift the match momentum.
What is the all-out in kabaddi?
An all-out occurs when an entire team has all 7 players sent off the court. The team that achieves the all-out scores 2 bonus points, and the opposing team's players are revived.
Can a raider be revived after being out?
Yes, a raider who is out can be revived when their team scores points in a subsequent raid or tackle. For each point scored, one player is revived in the order they were out.
What is the do-or-die raid in kabaddi?
A do-or-die raid occurs when a team has 2 or more consecutive empty raids (no points scored). On the third raid, the raider must score at least 1 point or they are out regardless of being tackled.
What is the Pro Kabaddi League (PKL)?
The Pro Kabaddi League is a professional kabaddi league in India started in 2014. It follows a franchise model similar to the IPL and has popularized kabaddi globally with international players.
What are the different forms of kabaddi?
There are two main forms: Standard style (played on a rectangular court, used in international competitions) and Circle style (played in a circular field, popular in Punjab and rural India).
What is the lona in kabaddi?
A lona is the term for an all-out in some regional variations of kabaddi. When all 7 players of a team are out, the opposing team earns 2 extra points and the out team is revived.
What is the role of the raider vs defenders?
The raider enters the opponent's half to score points by touching defenders. Defenders try to tackle the raider by grabbing and preventing their return, scoring points by successfully stopping the raid.